Personal Training
Jim King, certified personal trainer and cycling coach, in addition to Progressive Resistance Training, also uses the Suspension Training® system.
Suspension Training® workouts build strength, flexibility and balance and can improve your overall health and/or performance in any athletic endeavor.
Benefits:
- minimize injury
- maximize performance
- build strength (not bulk)
- weight management
- helps prevent fatigue
Suspension Training® workouts are versatile and deliver a total body workout with one piece of equipment.
Contact Jim at 845.616.6752 to get started today.
