Sun, Feb 26, 2012, 8 a.m. - 12 Noon
Bike-Friendly Kingston, NY
Tues, Feb 28, 2012, 6 p.m. at Keegan Ales
Indoor Season
Mondays
5:15 & 6:30 pm
Wednesdays
5:15 & 6:30 pm
Saturdays
7:30 & 9:00 am
Indoor Cyclng on Trainers
Monday,, November, 7 2011 - Saturday, March 24, 2012
Location: 572 Ulster Avenue, Kingston
Back to Health Building at Decesare Chiropractor
(Ulster ave. across from McDonalds & Dunkin Donuts)
$210.00 for
per person for 20 weeks of Cycling Specific Training on cycling trainers
per person for 20 weeks of Cycling Specific Training on cycling trainers
(maximum capacity 20 people)
Only 10 people per session (first come/first choice)
Call or email Jim @ 845-616-6752 to reserve your spot! Please include session preference.
CycleClub Kingston offers INDOOR training rides
3 times per week, on trainers, during the Winter Season (November-March). We ride for many reasons to include fitness, cardio-vascular intensity, competition, weight loss, general health, relaxation, stress management, and/or simply a love for the sport of cycling. We attack specific riding skills that are aimed at improving your cycling abilities during the off season.
General training focus
1st - 5 weeks
Pedaling efficiency/increasing cadence focus will be to get everyone between 85-95 cadence advance riders between 95-105 cadence
2nd - 5 weeks
Increasing pedaling power
3rd - 8 weeks
Lactic Threshold
Vo2 Max
Final 2 weeks
Mild Taper to Outdoor riding
Review of Cacence work
Bike Specific Core work
